Improving health and wellbeing in Kent : Mums and babies peer support group, West Kent
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No-one likes to wait, especially when it’s for such a life-changing answer. Fertility expert, Zita West, says, “the 2-week wait, the time between ovulation and the time to test, is a time of great uncertainty for many women while they are waiting to test.”

As a midwife, Zita is often asked about what lifestyle changes need to be made at this stage. There are so many questions a woman may ask herself — what should I be eating? How much caffeine am I allowed? Should I say no to a glass of wine? How much exercise should I be doing?

Staying healthy and relaxed during this period is key. is a new resource for those trying for a baby and provides details on what is happening to a woman’s body during this time along with Zita’s tips for staying healthy and relaxed.

The website even has a forum where you can connect with others who are also waiting to test and a bespoke fundraising section that allows couples to raise funds for the costs associated with trying for a baby.

In this How To video, midwife and fertility expert Zita West answers some of these common questions and gives advice on areas such as diet, exercise, stress relief and positivity, suggesting small lifestyle changes that can lead to a healthier you and a healthier pregnancy.

For more information visit

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