How to Prepare for Childbirth | Childbirth Yoga

Written by Baby Mummy Time x

I am a fully qualified Associate Teacher with Mama Baby Bliss. I have two beautiful ‘babies’ of my own, a 7 year old daughter and a 9 year old son (they grow-up far too fast!). I am very excited and passionate about the benefits of Baby Massage and Baby Yoga and look forward to sharing many special memories being forged between parents and their babies in my classes. Sam x

April 8, 2015

Childbirth yoga instructional videos:

The practice of yoga during pregnancy offers guidance through the practice of focusing on breathing and physically helping you to prepare for, endure and recover from childbirth. Yoga not only improves posture but also significantly helps improve muscle tone thus reducing post-pregnancy recovery

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